JOURNEY INTO THE SOUL A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a transformative journey, offering space for healing and deep emotional release. You may experience: Gentle Yoga & Yin Yoga – Moving your body with Hatha-inspired sequences and finding stillness with Yin. Pranayama Breathwork – Aligning your breath with your body’s natural rhythm. Guided Visualization & Inner Work – Deep exercises to uncover and release what’s holding you back. Reflection & Tea Circle – A nurturing space to share, sip tea, and support each other as Terri tunes into the circle’s energy with her healing “tool belt.” Themes we may explore: Inner child healing Relationship patterns Releasing physical & energetic blocks Gathering Details: 🪷 When: Saturday November 29th 🪷 Time: 7:00-8:30pm 🪷 Exchange: $44 🪷 Where: Soulidarity, Okotoks 🪷 To join: Visit soulidarity.ca or fourhandsserenity.ca Come as you are. Leave a little lighter.